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Apple M3 Pro 11-Core vs Intel Core i5-8400

Apple M3 Pro 11-Core

► remove from comparison Apple Apple M3 Pro 11-Core

The Apple M3 Pro 11 Core is a system on a chip (SoC) from Apple for notebooks that was introduced late 2023. It integrates 11 of the 12 CPU cores with 5 of 6 performance cores with up to 4.06 GHz and 6 efficiency cores with 2.8 GHz.

Compared to the M2 Pro the M3 Pro has been slimmed down somewhat and swaps two performance cores for efficiency cores. This is due to the changed core configuration, as 6 cores are now used per cluster (the M2 Pro and M3 still have 4 cores per cluster). Furthermore, the memory bus has been reduced from 256 bits to 192 bits (150 GB/s vs. 200 GB/s). Thanks to the new architecture and higher clock rates, the new M3 Pro is still slightly faster.

The M3 Pro also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the entry-level model, only 14 of the chip's 18 cores are used and support up to 3 displays simultaneously (internal and 2 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 18 or 36 GB variants and offers 150 GB/s maximum bandwidth (192 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 37 billion transistors (-7.5% vs. Apple M2 Pro).

Intel Core i5-8400

► remove from comparison Intel i5-8400

The Intel Core i5-8400 is a mid-range 6-core CPU. The processor belongs to the Coffee Lake generation and was presented in September 2017. It does not support Hyper-Threading, which means it can run six threads simultaneously. The base clock rate is 2.8 GHz and the CPU can speed up to 4.0 GHz under high load. Despite belonging to the new generation of CPUs, the Core i5-8400 is manufactured in an improved 14nm process.

Performance

The processor offers a strong performance increase compared to the Core i5-7400 due to its two additional cores. Single-core performance has not improved significantly compared to its Kaby Lake predecessor. As a mid-range model, the Core i5-8400 should be suitable for demanding games and programs.

Graphics

The integrated Intel UHD Graphics 630 iGPU is supposed to offer higher performance as its clock rate has been increased by 50 MHz. The build is identical to that of the Intel HD Graphics 630. We do expect a performance improvement, but as a low-end solution it will probably only display current games smoothly at reduced details - if at all.

Power Consumption

Intel specifies the TDP with 65 watts. Therefore, well-dimensioned cooling systems should easily manage to deal with the created heat. We expect increased efficiency due to the higher performance.

ModelApple M3 Pro 11-CoreIntel Core i5-8400
SeriesApple M3Intel Coffee Lake
Series: Coffee Lake Coffee Lake-S
Apple M3 Max 16-Core compare2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core compare2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core compare2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core « 2.75 - 4.06 GHz11 / 11 cores
Apple M3 compare2.75 - 4.06 GHz8 / 8 cores
Intel Core i7-8086K compare3.7 - 5 GHz6 / 12 cores12 MB L3
Intel Core i7-8700K compare3.7 - 4.7 GHz6 / 12 cores12 MB L3
Intel Core i7-8700 compare3.2 - 4.6 GHz6 / 12 cores12 MB L3
Intel Core i5-8600K compare3.6 - 4.3 GHz6 / 6 cores9 MB L3
Intel Core i5-8500 compare3 - 4.1 GHz6 / 6 cores9 MB L3
Intel Core i5-8400 « 2.8 - 4 GHz6 / 6 cores9 MB L3
Intel Core i5-8500T compare2.1 - 3.5 GHz6 / 6 cores9 MB L3
Clock2748 - 4056 MHz2800 - 4000 MHz
Cores / Threads11 / 11
5 x 4.1 GHz Apple M3 P-Core
6 x 2.7 GHz Apple M3 E-Core
6 / 6
TDP27 Watt65 Watt
Transistors37000 Million
Technology3 nm14 nm
FeaturesARMv8 Instruction SetDual-Channel DDR3(L)-1600/DDR4-2666 Memory Controller, HyperThreading, AVX, AVX2, AES-NI, TSX-NI, Quick Sync, Virtualization, vPro
iGPUApple M3 Pro 14-Core GPUIntel UHD Graphics 630 (350 - 1050 MHz)
NPU / AI18 TOPS INT8
ArchitectureARMx86
Announced
Manufacturerwww.apple.comark.intel.com
CodenameCoffee Lake-S
L1 Cache384 KB
L2 Cache1.5 MB
L3 Cache9 MB
SocketFCLGA1151

Benchmarks

Cinebench 2024 - Cinebench 2024 CPU Single Core
144 Points (72%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
908 Points (17%)
Cinebench R23 - Cinebench R23 Multi Core
13315 Points (12%)
Cinebench R23 - Cinebench R23 Single Core
1942 Points (79%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
502 Points (55%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
3529 Points (9%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
1913 Points (12%)
min: 939     avg: 943     median: 941 (6%)     max: 949 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
281 Points (78%)
min: 167     avg: 169.5     median: 169.5 (47%)     max: 172 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
100%
1 i5-8400 +
11 Points (14%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
100%
1 i5-8400 +
1.9 Points (45%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
100%
1 i5-8400 +
min: 6356     avg: 6364     median: 6363.5 (38%)     max: 6371 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
100%
1 i5-8400 +
min: 30658     avg: 30790     median: 30789.5 (22%)     max: 30921 Points
wPrime 2.10 - wPrime 2.0 1024m *
100%
1 i5-8400 +
191.8 s (2%)
wPrime 2.10 - wPrime 2.0 32m *
100%
1 i5-8400 +
6.2 s (1%)
WinRAR - WinRAR 4.0
100%
1 i5-8400 +
5173 Points (8%)
X264 HD Benchmark 4.0 - x264 Pass 2
100%
1 i5-8400 +
61.4 fps (2%)
X264 HD Benchmark 4.0 - x264 Pass 1
100%
1 i5-8400 +
223.8 fps (6%)
TrueCrypt - TrueCrypt Serpent
100%
1 i5-8400 +
0.5 GB/s (15%)
TrueCrypt - TrueCrypt Twofish
100%
1 i5-8400 +
0.8 GB/s (14%)
TrueCrypt - TrueCrypt AES
100%
1 i5-8400 +
5 GB/s (13%)
Blender - Blender 3.3 Classroom CPU *
355 Seconds (5%)
Blender - Blender 2.79 BMW27 CPU *
365 Seconds (3%)
488 Seconds (3%)
3DMark 06 - CPU - 3DMark 06 - CPU
100%
1 i5-8400 +
9474 Points (20%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
100%
1 i5-8400 +
9.5 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
100%
1 i5-8400 +
21.6 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
100%
1 i5-8400 +
526 s (2%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
100%
1 i5-8400 +
35310 Points (27%)
3DMark 11 - 3DM11 Performance Physics
100%
1 i5-8400 +
min: 9057     avg: 9453     median: 9453 (23%)     max: 9849 Points
3DMark - 3DMark Ice Storm Extreme Physics
100%
1 i5-8400 +
65891 Points (53%)
3DMark - 3DMark Ice Storm Unlimited Physics
100%
1 i5-8400 +
69971 Points (56%)
3DMark - 3DMark Cloud Gate Physics
100%
1 i5-8400 +
7891 Points (20%)
3DMark - 3DMark Fire Strike Standard Physics
100%
1 i5-8400 +
min: 10911     avg: 11774     median: 12066 (22%)     max: 12346 Points
3DMark - 3DMark Time Spy CPU
100%
1 i5-8400 +
min: 4372     avg: 4941     median: 4940.5 (21%)     max: 5509 Points
Geekbench 6.5 - Geekbench 6.5 Single-Core
3113 Points (72%)
1508 Points (35%)
Geekbench 6.5 - Geekbench 6.5 Multi-Core
14412 Points (56%)
5649 Points (22%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
2331 Points (78%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
13312 Points (24%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
100%
1 i5-8400 +
5104 Points (51%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
100%
1 i5-8400 +
20500 Points (20%)
Geekbench 4.0 - Geekbench 4.0 64 Bit Single-Core
100%
1 i5-8400 +
4996 Points (55%)
Geekbench 4.0 - Geekbench 4.0 64 Bit Multi-Core
100%
1 i5-8400 +
19500 Points (26%)
Geekbench 3 - Geekbench 3 64 Bit Multi-Core
100%
1 i5-8400 +
19334 Points (30%)
Geekbench 3 - Geekbench 3 64 Bit Single-Core
100%
1 i5-8400 +
4283 Points (64%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
374.1 ms (0%)
Octane V2 - Octane V2 Total Score
98732 Points (65%)
WebXPRT 3 - WebXPRT 3 Score
431 Points (77%)
CrossMark - CrossMark Overall
1966 Points (74%)
Power Consumption - Prime95 Power Consumption - external Monitor *
100%
1 i5-8400 +
115 Watt (20%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
40.1 Watt (7%)
97 Watt (18%)
Power Consumption - Idle Power Consumption - external Monitor *
2.1 Watt (1%)
Power Consumption - Idle Power Consumption 150cd 1min *
4.8 Watt (3%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
47.7 Points per Watt (36%)
9.7 Points per Watt (7%)

Average Benchmarks Apple M3 Pro 11-Core → 100% n=5

Average Benchmarks Intel Core i5-8400 → 54% n=5

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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v1.35
log 13. 03:43:30

#0 ran 0s before starting gpusingle class +0s ... 0s

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#2 checking url part for id 9298 +0s ... 0s

#3 redirected to Ajax server, took 1765593810s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Wed, 10 Dec 2025 05:18:44 +0100 +0s ... 0s

#5 composed specs +0.005s ... 0.005s

#6 did output specs +0s ... 0.005s

#7 getting avg benchmarks for device 16354 +0.001s ... 0.005s

#8 got single benchmarks 16354 +0.004s ... 0.009s

#9 getting avg benchmarks for device 9298 +0.001s ... 0.01s

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#12 min, max, avg, median took s +0.02s ... 0.034s

#13 return log +0s ... 0.034s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)