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Intel Core Ultra 7 355 vs Intel Core Ultra 9 386H vs Intel Core Ultra X7 368H

Intel Core Ultra 7 355

► remove from comparison Intel Ultra 7 355

The Intel Core Ultra 5 355 is a mid-range 8-core (4+4) SoC from the Panther Lake family for notebooks.

It integrates a compute tile manufactured by Intel in the new 18A process with 4 large Cougar Cove P cores and up to 2.3 - 4.7 GHz and 4 Darkmont LP (Low Power) E cores with 1.7 - 3.5 GHz. Furthermore, the new NPU 5 with 50 TOPS INT 8 and an IPU 7.5 image processor are installed. The integrated memory controller supports up to 96 GB LPDDR5X-7467 or 128 GB DDR5-6400.

The GPU tile contains a fast iGPU with 4 Xe3 cores and ray tracing support and is manufactured by Intel in the Intel 3 process.

The third chiplet integrates the platform controller with 12 PCIe lanes, 4x Thunderbolt 4, Wi-Fi 7 (R2) and Bluetooth Core 6.0. The platform controller is also manufactured at TSMC.

The power consumption is specified from 15 W (minimum assured power) over 25 Watt (processor base power PL1) up to 55 W (maximum Turbo power).

Intel Core Ultra 9 386H

► remove from comparison Intel Ultra 9 386H

The Intel Core Ultra 9 386H is a high-end 16-core SoC from the Panther Lake family for laptops. The chip also offers 18 MB cache and only the smaller 4-core iGPU. Furthermore the chip offers support for vPro management features (vPro eligibility).

The 386H integrates a compute tile that is manufactured by Intel in the new 18A process. This includes 4 large Cougar Cove P-Cores with 2.1 - 4.9 GHz, 8 Darkmont E-Cores with 1.6 - 3.9 GHz and another 4 small Darkmont LP (Low Power) E-Cores with 1.6 - 3.5 GHz. Furthermore, the new NPU 5 with 50 TOPS INT 8 and an IPU 7.5 image processor are installed. The integrated memory controller supports up to 96 GB LPDDR5-8533 or 128 GB DDR5-7200.

The GPU tile contains a smaller iGPU with 4 Xe3 cores and ray tracing support.

The third chiplet integrates the platform controller with 20 PCIe lanes (compared to 12 lanes of the other two Panther Lake chips), 4x Thunderbolt 4, Wi-Fi 7 (R2) and Bluetooth Core 6.0. The platform controller is also manufactured by TSMC.

The power consumption is specified from 15 W (minimum assured power) over 25 Watt (processor base power PL1) up to 80 W (maximum Turbo power).

Intel Core Ultra X7 368H

► remove from comparison Intel Ultra X7 368H

The Intel Core Ultra X7 368H is a high-end 16-core SoC from the Panther Lake family for notebooks and the second-fastest model with the fast 12-core iGPU. Furthermore the chip offers support for vPro management features (vPro eligibility).

The 368H integrates a compute tile that is manufactured by Intel in the new 18A process. This includes 4 large and fast Cougar Cove P-Cores with 2 - 5 GHz, 8 smaller Darkmont E-Cores (for efficiency) with 1.6 - 4 GHz and another 4 small Darkmont LP (Low Power) E-Cores with 1.6 - 3.6 GHz. Furthermore, the new NPU 5 with 50 TOPS INT 8 and an IPU 7.5 image processor are installed. The integrated memory controller supports up to 96 GB LPDDR5-9600.

The GPU tile contains a fast iGPU with 12 Xe3 cores and ray tracing support and is manufactured by TSMC using the N3E process.

The third chiplet integrates the platform controller with 12 PCIe lanes, 4x Thunderbolt 4, Wi-Fi 7 (R2) and Bluetooth Core 6.0. The platform controller is also manufactured by TSMC.

Attention, so far the information is still based on Rumors and the Panther Lake presentation from Intel.

The power consumption is specified from 15 W (minimum assured power) over 25 Watt (processor base power PL1) up to 80 W (maximum Turbo power).

ModelIntel Core Ultra 7 355Intel Core Ultra 9 386HIntel Core Ultra X7 368H
CodenamePanther LakePanther LakePanther Lake
SeriesIntel Panther LakeIntel Panther LakeIntel Panther Lake
Series: Panther Lake Panther Lake
Intel Core Ultra X9 388H1.6 - 5.1 GHz16 / 16 cores18 MB L3
Intel Core Ultra 9 386H1.6 - 4.9 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 368H1.6 - 5 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 366H1.6 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 358H1.5 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 356H1.5 - 4.7 GHz16 / 16 cores18 MB L3
Intel Core Ultra 5 338H1.5 - 4.7 GHz12 / 12 cores
Intel Core Ultra 5 336H1.5 - 4.6 GHz12 / 12 cores18 MB L3
Intel Core Ultra 7 3651.8 - 4.8 GHz8 / 8 cores12 MB L3
Intel Core Ultra 7 355 « 1.7 - 4.7 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3351.6 - 4.6 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3251.6 - 4.5 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3321.9 - 4.4 GHz6 / 6 cores
Intel Core Ultra 5 3221.9 - 4.4 GHz6 / 6 cores
Intel Core Ultra X9 388H1.6 - 5.1 GHz16 / 16 cores18 MB L3
Intel Core Ultra 9 386H « 1.6 - 4.9 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 368H1.6 - 5 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 366H1.6 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 358H1.5 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 356H1.5 - 4.7 GHz16 / 16 cores18 MB L3
Intel Core Ultra 5 338H1.5 - 4.7 GHz12 / 12 cores
Intel Core Ultra 5 336H1.5 - 4.6 GHz12 / 12 cores18 MB L3
Intel Core Ultra 7 3651.8 - 4.8 GHz8 / 8 cores12 MB L3
Intel Core Ultra 7 3551.7 - 4.7 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3351.6 - 4.6 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3251.6 - 4.5 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3321.9 - 4.4 GHz6 / 6 cores
Intel Core Ultra 5 3221.9 - 4.4 GHz6 / 6 cores
Intel Core Ultra X9 388H1.6 - 5.1 GHz16 / 16 cores18 MB L3
Intel Core Ultra 9 386H1.6 - 4.9 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 368H « 1.6 - 5 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 366H1.6 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 358H1.5 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 356H1.5 - 4.7 GHz16 / 16 cores18 MB L3
Intel Core Ultra 5 338H1.5 - 4.7 GHz12 / 12 cores
Intel Core Ultra 5 336H1.5 - 4.6 GHz12 / 12 cores18 MB L3
Intel Core Ultra 7 3651.8 - 4.8 GHz8 / 8 cores12 MB L3
Intel Core Ultra 7 3551.7 - 4.7 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3351.6 - 4.6 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3251.6 - 4.5 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3321.9 - 4.4 GHz6 / 6 cores
Intel Core Ultra 5 3221.9 - 4.4 GHz6 / 6 cores
Clock1700 - 4700 MHz1600 - 4900 MHz1600 - 5000 MHz
L1 Cache2.3 MB
L2 Cache16 MB
L3 Cache12 MB18 MB18 MB
Cores / Threads8 / 8
4 x 4.7 GHz Intel Cougar Cove P-Core
4 x 3.5 GHz Intel Darkmont LP E-Core
16 / 16
4 x 4.9 GHz Intel Cougar Cove P-Core
8 x 3.9 GHz Intel Darkmont E-Core
4 x 3.5 GHz Intel Darkmont LP E-Core
16 / 16
4 x 4.9 GHz Intel Cougar Cove P-Core
8 x 4.0 GHz Intel Darkmont E-Core
4 x 3.6 GHz Intel Darkmont E-Core
TDP25 Watt25 Watt25 Watt
TDP Turbo PL255 Watt80 Watt80 Watt
Technology1.8 nm1.8 nm2 nm
max. Temp.100 °C100 °C100 °C
SocketFCBGA2540FCBGA2540FCBGA2540
iGPUIntel Graphics 4 Xe3 Panther Lake iGPU ( - 2500 MHz)Intel Graphics 4 Xe3 Panther Lake iGPU ( - 2500 MHz)Intel Arc B390 12 Xe3 Panther Lake iGPU ( - 2500 MHz)
NPU / AI50 TOPS INT850 TOPS INT8
Architecturex86x86x86
Announced
Manufacturerwww.intel.comwww.intel.comwww.intel.com
Chip AI180 TOPS INT8

Benchmarks

Geekbench 6.5 - Geekbench 6.5 Single-Core
min: 2845     avg: 2859     median: 2859 (66%)     max: 2873 Points
2983 Points (69%)
Geekbench 6.5 - Geekbench 6.5 Multi-Core
min: 15407     avg: 15689     median: 15688.5 (61%)     max: 15970 Points
min: 15407     avg: 16380     median: 16379.5 (64%)     max: 17352 Points

Average Benchmarks Intel Core Ultra 9 386H → 0% n=0

Average Benchmarks Intel Core Ultra X7 368H → 0% n=0

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.35
log 15. 21:11:30

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 20448 +0s ... 0s

#2 checking url part for id 20433 +0s ... 0s

#3 checking url part for id 20348 +0s ... 0s

#4 redirected to Ajax server, took 1768507890s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Wed, 14 Jan 2026 11:44:35 +0100 +0s ... 0s

#6 composed specs +0.005s ... 0.005s

#7 did output specs +0s ... 0.005s

#8 getting avg benchmarks for device 20448 +0s ... 0.006s

#9 got single benchmarks 20448 +0s ... 0.006s

#10 getting avg benchmarks for device 20433 +0.001s ... 0.006s

#11 got single benchmarks 20433 +0.003s ... 0.009s

#12 getting avg benchmarks for device 20348 +0.001s ... 0.01s

#13 got single benchmarks 20348 +0.003s ... 0.013s

#14 got avg benchmarks for devices +0s ... 0.013s

#15 min, max, avg, median took s +0.002s ... 0.014s

#16 return log +0s ... 0.014s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)