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Apple M4 Max (16 cores) vs Apple M3 Pro 12-Core

Apple M4 Max (16 cores)

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The 16-core Apple M4 Max is a powerful ARM architecture processor (SoC) for laptops and mini-PCs that debuted in Sep 2024. It features 12 performance CPU cores running at well over 4 GHz along with 4 efficient cores running at under 3 GHz. The 40-core M4 Max GPU and at least 48 GB of fast 546 GB/s LPDDR5x on-package memory depending on the configuration are included as well, as is USB 4 and Thunderbolt 5 support.

The built-in 16 core neural engine (up to 38 TOPS) is found across the whole M4 chip family. Furthermore, all M4 processors are thought to be based on the ARM v9.4-A architecture to a certain degree.

Performance

The M4 Max is set to be just around 15% faster than the 16-core M3 Max. This is very, very impressive.

Graphics

The 40-core M4 Max GPU has hardware support for ray tracing as well as mesh shading and other modern technologies. It supports external displays with resolutions as high as "8K" and it can HW-decode a few popular video codecs such as h.264, h.265 and AV1.

Its gaming performance is set to be about as good the GeForce RTX 4070 Laptop. Please keep in mind that very few games have been compiled specifically for Apple silicon Macs meaning most titles have to be run via emulation layers. Some of them are displayed with visual artefacts as a result, or don't start at all.

Power consumption

To let so many CPU and GPU cores breathe, some really high TDP figures are required. We assume the chip consumes 90 W to 100 W when under full load.

The 2nd generation 3 nm TSMC process the M4 Max is built with delivers good power efficiency, as of late 2024.

Apple M3 Pro 12-Core

► remove from comparison Apple Apple M3 Pro 12-Core

The Apple M3 Pro (12 Core) is a system on a chip (SoC) from Apple for notebooks that was launched in late 2023. It integrates a new 12-core CPU with 6 performance cores with up to 4.06 GHz and 6 efficiency cores with 2.8 GHz. There is also a slimmed-down 11-core variant with a 14-core GPU.

Compared to the M2 Pro the M3 Pro has been slimmed down somewhat and swaps two performance cores for efficiency cores. This is due to the changed core configuration, as 6 cores are now used per cluster (the M2 Pro and M3 still have 4 cores per cluster). Furthermore, the memory bus has been reduced from 256 bits to 192 bits (150 GB/s vs. 200 GB/s). However, thanks to the new architecture and higher clock rates, the new M3 Pro is still slightly faster.

The M3 Pro also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the top model, all 18 cores of the chip are used and support up to 3 displays simultaneously (internal and 2 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 18 or 36 GB variants and offers 150 GB/s maximum bandwidth (192 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 37 billion transistors (-7.5% vs. Apple M2 Pro).

ModelApple M4 Max (16 cores)Apple M3 Pro 12-Core
SeriesApple M4Apple M3
Series: M3
Apple M4 Max (16 cores) « 2.59 - 4.51 GHz16 / 16 cores
Apple M4 Max (14 cores) compare2.59 - 4.51 GHz14 / 14 cores
Apple M4 Pro (14 cores) compare2.59 - 4.51 GHz14 / 14 cores
Apple M4 Pro (12 cores) compare2.59 - 4.51 GHz12 / 12 cores
Apple M4 (10 cores) compare2.89 - 4.46 GHz10 / 10 cores
Apple M4 (9 cores) compare2.9 - 4.4 GHz9 / 9 cores
Apple M4 (8 cores) compare2.9 - 4 GHz8 / 8 cores
Apple M3 Max 16-Core compare2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core compare2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core « 2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core compare2.75 - 4.06 GHz11 / 11 cores
Apple M3 compare2.75 - 4.06 GHz8 / 8 cores
Clock2592 - 4512 MHz2748 - 4056 MHz
L2 Cache4 MB
Cores / Threads16 / 16
12 x 4.5 GHz Apple M4 P-Core
4 x 2.6 GHz Apple M4 E-Core
12 / 12
6 x 4.1 GHz Apple M3 P-Core
6 x 2.7 GHz Apple M3 E-Core
TDP90 Watt27 Watt
Technology3 nm3 nm
FeaturesUnified Memory LPDDR5X-8533 (546 GB/s), 16-Core Neural Engine, Dual Media Engine (Encoding / Decoding: H.264, HEVC, ProRes, ProRes RAW, AV1 Decoding only)ARMv8 Instruction Set
iGPUApple M4 Max 40-Core GPUApple M3 Pro 18-Core GPU
ArchitectureARMARM
Announced
Transistors37000 Million
Manufacturerwww.apple.com

Benchmarks

Cinebench 2024 - Cinebench 2024 CPU Single Core
178 Points (100%)
143 Points (80%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 2015     avg: 2042     median: 2042 (38%)     max: 2069 Points
1059 Points (20%)
Cinebench R23 - Cinebench R23 Multi Core
27595 Points (26%)
15106 Points (14%)
Cinebench R23 - Cinebench R23 Single Core
2209 Points (93%)
1977 Points (83%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
563 Points (61%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
6995 Points (17%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
3647 Points (23%)
2163 Points (14%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
307 Points (85%)
Blender - Blender 3.3 Classroom CPU *
167 Seconds (2%)
314 Seconds (4%)
Blender - Blender 2.79 BMW27 CPU *
327 Seconds (2%)
Geekbench 6.4 - Geekbench 6.4 Single-Core
3880 Points (97%)
3138 Points (78%)
Geekbench 6.4 - Geekbench 6.4 Multi-Core
25760 Points (100%)
15480 Points (60%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
2327 Points (91%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
15298 Points (27%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
256.2 ms (0%)
376.2 ms (0%)
Octane V2 - Octane V2 Total Score
116813 Points (86%)
96501 Points (71%)
WebXPRT 4 - WebXPRT 4 Score
353 Points (97%)
WebXPRT 3 - WebXPRT 3 Score
543 Points (97%)
427 Points (77%)
CrossMark - CrossMark Overall
2255 Points (84%)
1977 Points (74%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
47.9 Watt (9%)
Power Consumption - Idle Power Consumption - external Monitor *
6 Watt (4%)
5.8 Watt (4%)
Power Consumption - Idle Power Consumption 150cd 1min *
7.3 Watt (8%)
7.5 Watt (8%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
45.2 Points per Watt (34%)

Average Benchmarks Apple M4 Max (16 cores) → 100% n=12

Average Benchmarks Apple M3 Pro 12-Core → 71% n=12

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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v1.33
log 25. 10:55:36

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 18560 +0s ... 0s

#2 checking url part for id 15115 +0s ... 0s

#3 redirected to Ajax server, took 1756112135s time from redirect:1 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Mon, 25 Aug 2025 05:18:21 +0200 +0s ... 0s

#5 composed specs +0.005s ... 0.006s

#6 did output specs +0s ... 0.006s

#7 getting avg benchmarks for device 18560 +0.001s ... 0.006s

#8 got single benchmarks 18560 +0.003s ... 0.009s

#9 getting avg benchmarks for device 15115 +0.001s ... 0.01s

#10 got single benchmarks 15115 +0.003s ... 0.013s

#11 got avg benchmarks for devices +0s ... 0.013s

#12 min, max, avg, median took s +0.014s ... 0.027s

#13 return log +0s ... 0.027s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)