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Intel Core Ultra 7 356H vs Intel Core Ultra 7 365

Intel Core Ultra 7 356H

► remove from comparison Intel Ultra 7 356H

The Intel Core Ultra 7 356H is a high-end 16-core SoC from the Panther Lake family for laptops. The chip also offers 18 MB cache and only the smaller 4-core iGPU.

The 356H integrates a compute tile that is manufactured by Intel in the new 18A process. This includes 4 large Cougar Cove P-Cores with up to 1.9 - 4.7 GHz, 8 Darkmont E-Cores with 1.5 - 3.7 GHz and another 4 small Darkmont LP (Low Power) E-Cores with 1.5 - 3.3 GHz. Furthermore, the new NPU 5 with 50 TOPS INT 8 and an IPU 7.5 image processor are installed. The integrated memory controller supports up to 96 GB LPDDR5-9600 or 128 GB DDR5-7200.

The GPU tile contains a smaller iGPU with 4 Xe3 cores and ray tracing support.

The third chiplet integrates the platform controller with 20 PCIe lanes (compared to 12 lanes of the other two Panther Lake chips), 4x Thunderbolt 4, Wi-Fi 7 (R2) and Bluetooth Core 6.0. The platform controller is also manufactured by TSMC.

The power consumption is specified from 15 W (minimum assured power) over 25 Watt (processor base power PL1) up to 80 W (maximum Turbo power).

Intel Core Ultra 7 365

► remove from comparison Intel Ultra 7 365

The Intel Core Ultra 5 365 is a mid-range 8-core (4+4) SoC from the Panther Lake family for notebooks. Furthermore the chip offers support for vPro management features (vPro eligibility).

It integrates a compute tile manufactured by Intel in the new 18A process with 4 large Cougar Cove P cores and up to 2.4 - 4.8 GHz and 4 Darkmont LP (Low Power) E cores with 1.8 - 3.6. Furthermore, the new NPU 5 with 50 TOPS INT 8 and an IPU 7.5 image processor are installed. The integrated memory controller supports up to 96 GB LPDDR5X-7467 or 128 GB DDR5-6400.

The GPU tile contains a fast iGPU with 4 Xe3 cores and ray tracing support and is manufactured by Intel in the Intel 3 process.

The third chiplet integrates the platform controller with 12 PCIe lanes, 4x Thunderbolt 4, Wi-Fi 7 (R2) and Bluetooth Core 6.0. The platform controller is also manufactured at TSMC.

The power consumption is specified from 15 W (minimum assured power) over 25 Watt (processor base power PL1) up to 55 W (maximum Turbo power).

show full text
ModelIntel Core Ultra 7 356HIntel Core Ultra 7 365
CodenamePanther LakePanther Lake
SeriesIntel Panther LakeIntel Panther Lake
Series: Panther Lake Panther Lake
Intel Core Ultra X9 388H compare1.6 - 5.1 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 368H compare1.6 - 5 GHz16 / 16 cores18 MB L3
Intel Core Ultra 9 386H compare1.6 - 4.9 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 358H compare1.5 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 356H « 1.5 - 4.7 GHz16 / 16 cores18 MB L3
Intel Core Ultra 5 338H compare1.5 - 4.7 GHz12 / 12 cores
Intel Core Ultra 7 366H compare1.6 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 355 compare1.7 - 4.7 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 336H compare1.5 - 4.6 GHz12 / 12 cores18 MB L3
Intel Core Ultra 7 3651.8 - 4.8 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 335 compare1.6 - 4.6 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 325 compare1.6 - 4.5 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 322 compare1.9 - 4.4 GHz6 / 6 cores
Intel Core Ultra 5 332 compare1.9 - 4.4 GHz6 / 6 cores
Intel Core Ultra X9 388H compare1.6 - 5.1 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 368H compare1.6 - 5 GHz16 / 16 cores18 MB L3
Intel Core Ultra 9 386H compare1.6 - 4.9 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 358H compare1.5 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 356H1.5 - 4.7 GHz16 / 16 cores18 MB L3
Intel Core Ultra 5 338H compare1.5 - 4.7 GHz12 / 12 cores
Intel Core Ultra 7 366H compare1.6 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 355 compare1.7 - 4.7 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 336H compare1.5 - 4.6 GHz12 / 12 cores18 MB L3
Intel Core Ultra 7 365 « 1.8 - 4.8 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 335 compare1.6 - 4.6 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 325 compare1.6 - 4.5 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 322 compare1.9 - 4.4 GHz6 / 6 cores
Intel Core Ultra 5 332 compare1.9 - 4.4 GHz6 / 6 cores
Clock1500 - 4700 MHz1800 - 4800 MHz
L3 Cache18 MB12 MB
Cores / Threads16 / 16
4 x 4.7 GHz Intel Cougar Cove P-Core
8 x 3.7 GHz Intel Darkmont E-Core
4 x 3.3 GHz Intel Darkmont LP E-Core		8 / 8
4 x 4.8 GHz Intel Cougar Cove P-Core
4 x 3.6 GHz Intel Darkmont LP E-Core
TDP25 Watt25 Watt
TDP Turbo PL280 Watt55 Watt
Technology1.8 nm1.8 nm
max. Temp.100 °C100 °C
SocketFCBGA2540FCBGA2540
iGPUIntel Graphics 4 Xe3 Panther Lake iGPU ( - 2450 MHz)Intel Graphics 4 Xe3 Panther Lake iGPU ( - 2500 MHz)
NPU / AI50 TOPS INT850 TOPS INT8
Chip AI180 TOPS INT8
Architecturex86x86
Announced
Manufacturerwww.intel.comwww.intel.com
L1 Cache2.3 MB
L2 Cache16 MB

Benchmarks

Cinebench 2024 - Cinebench 2024 CPU Single Core
122.4 Points (61%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
1232 Points (23%)
Cinebench R23 - Cinebench R23 Multi Core
20650 Points (19%)
Cinebench R23 - Cinebench R23 Single Core
2045 Points (83%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
773 Points (84%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
8074 Points (20%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
3201 Points (20%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
306 Points (85%)
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
39.3 Points (51%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
3.6 Points (86%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
10814 Points (65%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
72385 Points (52%)
wPrime 2.10 - wPrime 2.0 1024m *
339.5 s (4%)
wPrime 2.10 - wPrime 2.0 32m *
11.1 s (2%)
WinRAR - WinRAR 4.0
16460 Points (26%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
69785 MIPS (40%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
6305 MIPS (74%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
25.1 fps (44%)
TrueCrypt - TrueCrypt Serpent
1.2 GB/s (35%)
TrueCrypt - TrueCrypt Twofish
2.4 GB/s (41%)
TrueCrypt - TrueCrypt AES
13.2 GB/s (34%)
Blender - Blender 3.3 Classroom CPU *
261 Seconds (3%)
Blender - Blender 2.79 BMW27 CPU *
163 Seconds (1%)
R Benchmark 2.5 - R Benchmark 2.5 *
0.4 sec (9%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
7.6 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
16.3 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
376.8 s (2%)
3DMark 11 - 3DM11 Performance Physics
21909 Points (54%)
3DMark - 3DMark Fire Strike Standard Physics
29088 Points (52%)
3DMark - 3DMark Time Spy CPU
9074 Points (38%)
Geekbench 6.5 - Geekbench 6.5 Single-Core
2532 Points (59%)
2737 Points (63%)
Geekbench 6.5 - Geekbench 6.5 Multi-Core
15578 Points (60%)
10960 Points (43%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
2086 Points (70%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
16761 Points (30%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
463 ms (1%)
Octane V2 - Octane V2 Total Score
121064 Points (80%)
WebXPRT 4 - WebXPRT 4 Score
292 Points (76%)
WebXPRT 3 - WebXPRT 3 Score
304 Points (55%)
CrossMark - CrossMark Overall
1905 Points (67%)
Power Consumption - Prime95 Power Consumption - external Monitor *
97.8 Watt (17%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
99.6 Watt (18%)
Power Consumption - Idle Power Consumption - external Monitor *
min: 7.4     avg: 48.7     median: 48.7 (32%)     max: 90 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
5.7 Watt (4%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
32.1 Points per Watt (24%)
- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance

Average Benchmarks

Intel Core Ultra 7 356H → 100% n=2

Intel Core Ultra 7 365 → 89% n=2

Average of the median scores above. 1 ... This benchmark is not used for the average calculation

Add one or more devices and compare

In the following list you can select (and also search for) devices that should be added to the comparison. You can select more than one device.

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v1.35
log 05. 13:43:39

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 20440 +0s ... 0s

#2 checking url part for id 20450 +0s ... 0s

#3 redirected to Ajax server, took 1772714618s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Wed, 04 Mar 2026 05:15:14 +0100 +0s ... 0s

#5 composed specs +0.021s ... 0.021s

#6 did output specs +0s ... 0.021s

#7 getting avg benchmarks for device 20440 +0.002s ... 0.023s

#8 got single benchmarks 20440 +0.009s ... 0.032s

#9 getting avg benchmarks for device 20450 +0.001s ... 0.033s

#10 got single benchmarks 20450 +0.006s ... 0.04s

#11 got avg benchmarks for devices +0s ... 0.04s

#12 No cached benchmark found, getting uncached values +0.001s ... 0.04s

#13 No cached benchmark found, getting uncached values +0.001s ... 0.041s

#14 No cached benchmark found, getting uncached values +0.001s ... 0.042s

#15 No cached benchmark found, getting uncached values +0.001s ... 0.043s

#16 No cached benchmark found, getting uncached values +0.001s ... 0.043s

#17 No cached benchmark found, getting uncached values +0.001s ... 0.044s

#18 No cached benchmark found, getting uncached values +0.001s ... 0.044s

#19 No cached benchmark found, getting uncached values +0.001s ... 0.045s

#20 No cached benchmark found, getting uncached values +0.001s ... 0.046s

#21 No cached benchmark found, getting uncached values +0.001s ... 0.046s

#22 No cached benchmark found, getting uncached values +0.001s ... 0.047s

#23 No cached benchmark found, getting uncached values +0.001s ... 0.047s

#24 No cached benchmark found, getting uncached values +0.001s ... 0.048s

#25 No cached benchmark found, getting uncached values +0.001s ... 0.049s

#26 No cached benchmark found, getting uncached values +0.001s ... 0.049s

#27 No cached benchmark found, getting uncached values +0.001s ... 0.051s

#28 No cached benchmark found, getting uncached values +0s ... 0.051s

#29 No cached benchmark found, getting uncached values +0.001s ... 0.052s

#30 No cached benchmark found, getting uncached values +0.001s ... 0.052s

#31 No cached benchmark found, getting uncached values +0.001s ... 0.054s

#32 No cached benchmark found, getting uncached values +0.001s ... 0.054s

#33 No cached benchmark found, getting uncached values +0.001s ... 0.055s

#34 No cached benchmark found, getting uncached values +0.002s ... 0.056s

#35 No cached benchmark found, getting uncached values +0.001s ... 0.057s

#36 No cached benchmark found, getting uncached values +0.003s ... 0.06s

#37 No cached benchmark found, getting uncached values +0.001s ... 0.061s

#38 No cached benchmark found, getting uncached values +0.001s ... 0.062s

#39 No cached benchmark found, getting uncached values +0.001s ... 0.062s

#40 No cached benchmark found, getting uncached values +0.001s ... 0.063s

#41 No cached benchmark found, getting uncached values +0.002s ... 0.065s

#42 No cached benchmark found, getting uncached values +0.007s ... 0.072s

#43 No cached benchmark found, getting uncached values +0.001s ... 0.073s

#44 No cached benchmark found, getting uncached values +0.001s ... 0.073s

#45 No cached benchmark found, getting uncached values +0.001s ... 0.074s

#46 No cached benchmark found, getting uncached values +0.002s ... 0.076s

#47 No cached benchmark found, getting uncached values +0.002s ... 0.078s

#48 No cached benchmark found, getting uncached values +0.003s ... 0.081s

#49 No cached benchmark found, getting uncached values +0.001s ... 0.081s

#50 No cached benchmark found, getting uncached values +0.001s ... 0.082s

#51 No cached benchmark found, getting uncached values +0.003s ... 0.085s

#52 No cached benchmark found, getting uncached values +0.001s ... 0.085s

#53 No cached benchmark found, getting uncached values +0.001s ... 0.086s

#54 min, max, avg, median took s +0s ... 0.086s

#55 return log +0.127s ... 0.214s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)